Beverages: Dairy-Based Drinks: Watermelon Kiwi Smoothie

Delicious and refreshingly smooth as a speedy breakfast meal or as an afternoon snack.

Author: National Watermelon Promotion Board - www.watermelon.org
Date: January 03, 2013

Serves: 4 person(s)
Yield: 4 x 1-cup servings

Preparation Time: 8 mins
Cooking Time: 0 mins

Ingredients:

    2 cup seedless watermelon chunks
    2 kiwi fruit, peeled and chopped
    2 cup low-fat vanilla yogurt
    1 cup ice
    4 sprigs of fresh mint (for garnish)

Directions:

    Place all of the ingredients in a blender and purée until smooth. Pour into 4 glasses and garnish with sprigs of fresh mint.

Nutritional Information
(Per Serving)

Calories:113 cals
Kilojoules:473 kJ
Fat:0.3 g
Carbohydrates:24.0 g
Protein:4.3 g
Cholesterol:3.0 mg
Sodium:59 mg
Saturated Fat:0.0 g
Fiber:1.5 g
Calcium:152.0 mg
Total Sugars:17.5 g

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