Soup, Stew and Chili: Chilled Soup: Chilled Cantaloupe Soup

This fragrant, light, chilled soup makes a nice meal addition on a warm day!

Author: Centers for Disease Control and Prevention 5 A Day Program
Date: November 21, 2007

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 1 hrs (for refrigeration)


    1 cantaloupe, peeled, seeded and cubed
    2 cup orange juice
    1 Tbsp fresh lime juice
    1/4 tsp ground cinnamon


    Place cantaloupe and 1/2 cup orange juice in a blender or food processor. Cover and process until smooth. Transfer to large bowl.

    Stir in lime juice, cinnamon, and remaining orange juice. Cover, and refrigerate for at least one hour. Garnish with mint, if desired.


    Top with a dollop of yogurt and a strawberry garnish, if desired.

    Serving suggestion are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:69 cals
Kilojoules:289 kJ
Fat:0.4 g
Carbohydrates:16.2 g
Protein:1.4 g
Cholesterol:0.0 mg
Sodium:16 mg
Saturated Fat:0.4 g
Fiber:1.0 g
Calcium:19.0 mg
Total Sugars:14.2 g

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