Beverages: Non Dairy-Based Drinks: Grape and Green Tea Antioxidant Smoothie
A smoothie high in color and nutrients!
Author: California Table Grape Commission - www.tablegrape.com
Date: January 03, 2013
Serves: 1 person(s)
Yield: 1 x approx. 2-cup serving
Preparation Time: 10 mins
Cooking Time: 0 mins
1 cup green California seedless grapes, rinsed
1/2 cup cold water *
1/2 cup diced pineapple
1/2 cup ice cubes
2 tsp sweetened green tea powder *
Purée all ingredients in blender until smooth. Serve.
* If green tea powder is unavailable, substitute 1/2 cup tepid brewed green tea plus 1 teaspoon sugar for the green tea powder and omit the 1/2 cup water.
* If a less sweetened tea is preferred, use unsweetened green tea powder.
Serving suggestions are not included in the nutritional analysis.
|Saturated Fat:||0.1 g|
|Total Sugars:||24.9 g|