Beverages: Non Dairy-Based Drinks: Grape and Green Tea Antioxidant Smoothie

A smoothie high in color and nutrients!

Author: California Table Grape Commission - www.tablegrape.com
Date: January 03, 2013

Serves: 1 person(s)
Yield: 1 x approx. 2-cup serving

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

    1 cup green California seedless grapes, rinsed
    1/2 cup cold water *
    1/2 cup diced pineapple
    1/2 cup ice cubes
    2 tsp sweetened green tea powder *

Directions:

    Purée all ingredients in blender until smooth. Serve.

Variations:

    * If green tea powder is unavailable, substitute 1/2 cup tepid brewed green tea plus 1 teaspoon sugar for the green tea powder and omit the 1/2 cup water.

    * If a less sweetened tea is preferred, use unsweetened green tea powder.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:180 cals
Kilojoules:754 kJ
Fat:1.0 g
Carbohydrates:46.0 g
Protein:1.4 g
Cholesterol:0.0 mg
Sodium:8 mg
Saturated Fat:0.1 g
Fiber:2.5 g
Calcium:23.0 mg
Total Sugars:24.9 g

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