Beverages: Dairy-Based Drinks: Purple Cow

If you never saw a Purple Cow, but hope to see and drink one, then this grape and yogurt drink will help you see but not "be" one!

Author: Wisconsin Milk Marketing Board -
Date: January 03, 2013

Suggestions: For fun, read the poem, "A Purple Cow" by Mr. Gelett Burgess while drinking this colorful beverage!

Serves: 3 person(s)
Yield: 3 x 5-1/2 oz servings**

Preparation Time: 5 mins
Cooking Time: 0 mins


    1 cup vanilla low-fat yogurt (8 oz)
    1/4 cup low-fat milk (1%)
    2 Tbsp frozen purple grape juice concentrate, slightly thawed
    3/4 cup club soda or mineral water


    Combine yogurt, milk and juice concentrate in blender container. Cover and blend until smooth.

    Fill 3 tall glasses with ice. Add 1/2 cup grape mixture and 1/4 cup club soda to each glass. Stir and serve.


    ** This recipe serves 2 to 3. For 2 (1 cup, 8 oz) servings: 132 calories, 1.8 g fat, 23 g carbs, 20.5 g total sugars, 239 mg calcium.

Nutritional Information
(Per Serving)

Calories:88 cals
Kilojoules:368 kJ
Fat:1.2 g
Carbohydrates:15.0 g
Protein:4.0 g
Cholesterol:4.0 mg
Sodium:82 mg
Saturated Fat:0.8 g
Fiber:0.0 g
Calcium:159.0 mg
Total Sugars:13.6 g

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