Appetizers, Dips and Snacks: Dips and Spreads: Bean Dip Athenos
Dip those veggies and whole-grain crackers into this tasty dip!
Author: American Dry Bean Board - www.americanbean.org
Date: December 18, 2012
Serves: 24 person(s)
Yield: 24 x 2 tablespoon servings
Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 30 mins (for pre-cooking beans, if necessary)
2 cans (15 oz each) garbanzo or navy beans, rinsed and drained (or 3 cups cooked dry-packaged garbanzo or navy beans)
2/3 cup fat-free sour cream
2 tsp minced garlic
4 tsp balsamic vinegar
1/4 cup chopped sun-dried tomatoes (not in oil)
1/4 cup finely chopped fresh or dried parsley
2 Tbsp chopped Kalamata or ripe olives
Process beans, sour cream, garlic, and vinegar in food processor until smooth; stir in sun-dried tomatoes, parsley, and chopped olives. Spoon into serving bowl and garnish with olives.
Garnish with extra olives. Serve with assorted vegetables and whole-grain crackers for dipping.
Serving suggestions are not included in the nutritional analysis.
|Saturated Fat:||0.0 g|
|Total Sugars:||0.2 g|