Breakfasts: Pancakes, Crepes, Wraps: Breakfast Fruit Wrap

Strawberries and ricotta - something light, something different for the morning meal!

Author: American Institute for Cancer Research -
Date: May 09, 2013

Serves: 1 person(s)
Yield: 1 x wrap

Preparation Time: 6 mins
Cooking Time: 0 mins
Extra Time: 5 mins (for pre-toasting almonds)


    1 tortilla, preferably whole-wheat (about 6 inches)
    2 tsp "fruit only" strawberry preserves
    2 Tbsp reduced-fat ricotta cheese
    1/2 cup sliced fresh strawberries (1/3 - 1/2 cup)
    2 Tbsp sliced almonds, toasted


    On a surface, spread preserves on tortilla. Top with ricotta cheese. Carefully top with sliced fruit. Sprinkle with sliced almonds. Starting from one end, roll tightly. Wrap in foil for neater eating.


    Spread tortilla with apricot preserves and use sliced fresh or canned in own juice, well-drained peaches.

Nutritional Information
(Per Serving)

Calories:231 cals
Kilojoules:967 kJ
Fat:9.0 g
Carbohydrates:34.0 g
Protein:9.0 g
Cholesterol:10.0 mg
Sodium:213 mg
Saturated Fat:2.0 g
Fiber:4.0 g
Calcium:124.0 mg
Total Sugars:9.8 g

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