Breakfasts: Pancakes, Crepes, Wraps: Breakfast Fruit Wrap
Strawberries and ricotta - something light, something different for the morning meal!
Author: American Institute for Cancer Research - www.aicr.org
Date: May 09, 2013
Serves: 1 person(s)
Yield: 1 x wrap
Preparation Time: 6 mins
Cooking Time: 0 mins
Extra Time: 5 mins (for pre-toasting almonds)
1 tortilla, preferably whole-wheat (about 6 inches)
2 tsp "fruit only" strawberry preserves
2 Tbsp reduced-fat ricotta cheese
1/2 cup sliced fresh strawberries (1/3 - 1/2 cup)
2 Tbsp sliced almonds, toasted
On a surface, spread preserves on tortilla. Top with ricotta cheese. Carefully top with sliced fruit. Sprinkle with sliced almonds. Starting from one end, roll tightly. Wrap in foil for neater eating.
Spread tortilla with apricot preserves and use sliced fresh or canned in own juice, well-drained peaches.
|Saturated Fat:||2.0 g|
|Total Sugars:||9.8 g|