Breakfasts: Pancakes, Crepes, Wraps: Breakfast Fruit Wrap

Strawberries and ricotta - something light, something different for the morning meal!

Author: American Institute for Cancer Research - www.aicr.org
Date: May 09, 2013

Serves: 1 person(s)
Yield: 1 x wrap

Preparation Time: 6 mins
Cooking Time: 0 mins
Extra Time: 5 mins (for pre-toasting almonds)

Ingredients:

    1 tortilla, preferably whole-wheat (about 6 inches)
    2 tsp "fruit only" strawberry preserves
    2 Tbsp reduced-fat ricotta cheese
    1/2 cup sliced fresh strawberries (1/3 - 1/2 cup)
    2 Tbsp sliced almonds, toasted

Directions:

    On a surface, spread preserves on tortilla. Top with ricotta cheese. Carefully top with sliced fruit. Sprinkle with sliced almonds. Starting from one end, roll tightly. Wrap in foil for neater eating.

Variations:

    Spread tortilla with apricot preserves and use sliced fresh or canned in own juice, well-drained peaches.

Nutritional Information
(Per Serving)

Calories:231 cals
Kilojoules:967 kJ
Fat:9.0 g
Carbohydrates:34.0 g
Protein:9.0 g
Cholesterol:10.0 mg
Sodium:213 mg
Saturated Fat:2.0 g
Fiber:4.0 g
Calcium:124.0 mg
Total Sugars:9.8 g

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