Desserts: Frozen Desserts: Mango Sorbet

A mango-lover's delight.

Author: CalorieKing
Date: January 19, 2012

Suggestions: * Frozen mango purée is available in the market and has an excellent flavor.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 0 mins
Extra Time: 4 hrs (for freezing)

Ingredients:

    1 cup mango purée *
    1 egg white
    2 tsp lemon juice
    1/4 tsp liquid sugar substitute

Directions:

    Blend all ingredients in a food processor until thick and fluffy, about 2 to 3 minutes.

    Pour mixture into a freezer proof bowl and freeze until it begins to set around the edge.

    Remove from freezer and beat in food processor until smooth. Return to bowl and freeze until firm. (Alternatively freeze mixture in an ice cream machine for an even better result.)

    Scoop into serving bowls.

Nutritional Information
(Per Serving)

Calories:45 cals
Kilojoules:188 kJ
Fat:0.2 g
Carbohydrates:10.9 g
Protein:1.2 g
Cholesterol:0.0 mg
Sodium:15 mg
Saturated Fat:0.1 g
Fiber:1.1 g
Calcium:7.0 mg
Total Sugars:9.3 g

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