An elegant dish with lots of flavor - you and your guests will love this!
Author: Recipe Courtesy of 3-A-Day of Dairy
Serves: 4 person(s)
Preparation Time: 30 mins
1/2 cup chopped onion
1 cup diced tomatoes
1 tsp minced garlic
1 (6 oz) bag baby spinach
1 cup part-skim, shredded mozzarella cheese
1/4 cup shredded, reduced-fat parmesan cheese
4 boneless, skinless, medium chicken breast halves (about 1 1/2 lbs)
2 tsp Italian seasoning blend
1/2 cup low-sodium chicken broth
Heat oven to 375°F. Beginning in the center of the thicker end of the breast, insert a small knife horizontally, stopping about 1 inch from opposite end. Open incision to create a 1-inch-wide pocket and pack 1/4 of the filling mixture into each breast.
Season chicken with Italian seasoning blend and place in 13 x 9 x 2-inch baking dish. Pour broth over chicken. Cover loosely with foil and bake for 40 minutes. Keep warm until served.
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