Soup, Stew and Chili: Warm Soup, Stew and Chili: Anita's Chicken Stew

Chicken stew - warming and comforting, especially on a cold day or when not feeling well.

Author: Anita Elder, CalorieKing.com Member
Date: February 01, 2007

Serves: 6 person(s)
Yield: 6 x 1 cup servings

Preparation Time: 15 mins
Cooking Time: 40 mins

Ingredients:

    1 whole, boneless, skinless chicken breast
    1 pinch each of salt and pepper, to taste
    1 head green cabbage, shredded
    1 green bell pepper, chopped
    2 carrots, shredded
    1 small onion, chopped
    2 chicken bouillon cubes
    1 tsp cayenne pepper, or more to taste and tolerance
    1 tsp dried thyme

Directions:

    Cut chicken into bite-sized pieces and place in a large pot. Add enough water to cover. Add salt and pepper.

    Cook about 30 minutes. Add remaining ingredients, and add more water, if necessary. Cook about 10 more minutes. Serve.

Nutritional Information
(Per Serving)

Calories:96 cals
Kilojoules:402 kJ
Fat:1.0 g
Carbohydrates:11.7 g
Protein:12.0 g
Cholesterol:23.0 mg
Sodium:385 mg
Saturated Fat:0.2 g
Fiber:4.5 g
Calcium:90.0 mg
Total Sugars:7.1 g

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