Appetizers, Dips and Snacks: Appetizers and Tapas: Cajun Spiced Sweet Potato Wedges

The cool, yogurt sauce balances the flavor of these spicy potatoes. Serve as a side dish, appetizer or snack.

Date: December 19, 2012

Suggestions: * Please carefully check the ingredients of this product to ensure it contains no gluten, if a gluten-free recipe is required.

Serves: 4 person(s)
Yield: 4 x potato servings

Preparation Time: 10 mins
Cooking Time: 20 mins


    4 large sweet potatoes, scrubbed
    3 Tbsp olive oil
    3 Tbsp Cajun seasoning *
    192.86 g Tzatziki Sauce (see recipe below)


    Preheat oven to 425°F. Slice each sweet potato in half lengthways then each half into three, to make wedges.

    Mix the oil and Cajun seasoning in a small bowl. Brush the mixture over the flesh of the sweet potato wedges.

    Transfer the sweet potatoes to a non-stick roasting pan and bake for 15 to 20 minutes. Serve with tzatziki.


    Nonfat sour cream can replace the Tzatziki Sauce, if desired.

    Serving suggestion is not included in the nutritional analysis.

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Nutritional Information
(Per Serving)

Calories:264 cals
Kilojoules:1,104 kJ
Fat:10.8 g
Carbohydrates:38.1 g
Protein:4.9 g
Cholesterol:0.0 mg
Sodium:206 mg
Saturated Fat:1.6 g
Fiber:6.0 g
Calcium:80.0 mg
Total Sugars:15.9 g

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