Appetizers, Dips and Snacks: Appetizers and Tapas: Cajun Spiced Sweet Potato Wedges

The cool, yogurt sauce balances the flavor of these spicy potatoes. Serve as a side dish, appetizer or snack.

Author: ThinkVegetables.co.uk
Date: December 18, 2012

Suggestions: * Please carefully check the ingredients of this product to ensure it contains no gluten, if a gluten-free recipe is required.

Serves: 4 person(s)
Yield: 4 x potato servings

Preparation Time: 10 mins
Cooking Time: 20 mins

Ingredients:

    4 large sweet potatoes, scrubbed
    3 Tbsp olive oil
    3 Tbsp Cajun seasoning *
    192.86 g Tzatziki Sauce (see recipe below)

Directions:

    Preheat oven to 425F. Slice each sweet potato in half lengthways then each half into three, to make wedges.

    Mix the oil and Cajun seasoning in a small bowl. Brush the mixture over the flesh of the sweet potato wedges.

    Transfer the sweet potatoes to a non-stick roasting pan and bake for 15 to 20 minutes. Serve with tzatziki.

Variations:

    Nonfat sour cream can replace the Tzatziki Sauce, if desired.

    Serving suggestion is not included in the nutritional analysis.

Related Recipes:

Nutritional Information
(Per Serving)

Calories:264 cals
Kilojoules:1,104 kJ
Fat:10.8 g
Carbohydrates:38.1 g
Protein:4.9 g
Cholesterol:0.0 mg
Sodium:206 mg
Saturated Fat:1.6 g
Fiber:6.0 g
Calcium:80.0 mg
Total Sugars:15.9 g

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