Salads and Vegetables: Salads: Kidney Bean Salad

This easy to make salad goes with any meat dish.

Author: Dorothy Stump, CalorieKing.com member
Date: December 27, 2007

Serves: 6 person(s)

Preparation Time: 20 mins
Cooking Time: 7 mins

Ingredients:

    4 hard-boiled eggs
    1 (15.5 oz.) can kidney beans, drained and rinsed
    1/4 cup finely chopped onions
    1/4 cup finely chopped dill pickles
    1 tsp prepared mustard
    1/2 cup fat-free mayonnaise

Directions:

    Peel the whole hard-boiled eggs, then discard the yolks. Chop the whites.

    Combine the chopped egg whites with all remaining ingredients and chill.

Nutritional Information
(Per Serving)

Calories:94 cals
Kilojoules:392 kJ
Fat:1.1 g
Carbohydrates:15.1 g
Protein:6.4 g
Cholesterol:2.0 mg
Sodium:507 mg
Saturated Fat:0.2 g
Fiber:3.8 g
Calcium:30.0 mg
Total Sugars:4.2 g

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