Low-fat, high protein pancakes to start your day deliciously.
Author: Kathleen, CalorieKing member
Suggestions: Time saving tips:
Serves: 1 person(s)
Preparation Time: 5 mins
1 pinch baking soda
1 pinch salt
1 dash cinnamon powder
1/2 cup Egg Beaters
Over medium heat, heat a non-stick skillet (or lightly spray frying pan with cooking spray). To test the pan for readiness, drop a couple of water droplets to pan. When they sizzle, the pan is ready.
Pour pancake batter into heated skillet, using back of spoon to spread the batter into a circle. Cook until puffy and bubbly. Flip and cook for another minute or two.
Top pancake with unsweetened applesauce or warmed frozen berries.
Serving suggestions are not included in the basic pancake nutritional analysis.
Copyright © 1996-2015 CalorieKing Wellness Solutions, Inc.