Breakfasts: Cereals, Breads, Waffles: Overnight Oatmeal

Cooked in a slow cooker (such as a crock-pot), this hearty breakfast is full of apples, raisins and walnuts.

Author: Alyssa, CalorieKing.com member
Date: January 17, 2013

Serves: 9 person(s)
Yield: 9 x 1-1/4 cup servings

Preparation Time: 12 mins
Cooking Time: 7 hrs 30 mins

Ingredients:

    1 cooking spray
    4 cup skim milk
    1/4 cup brown sugar, unpacked *
    2 Tbsp melted butter
    1/2 tsp salt
    1 tsp cinnamon
    2 cup old-fashioned cooking oats **
    2 cup chopped apple
    1 cup raisins, unpacked
    1 cup chopped walnuts

Directions:

    Coat the inside of a 3 to 4-quart slow cooker with non-stick cooking spray.

    Combine all ingredients in the slow cooker and mix well. Cover and cook on warm or low setting overnight, or 7 to 8 hours. Be careful not to overcook.

    When done, stir well and scoop into individual bowls.

Variations:

    * For a sweeter oatmeal, add up to 1/2 cup unpacked brown sugar.

    ** Can replace old-fashioned oats with steel-cut oats (allow for extra calories).

    Add dried cranberries to the cereal, or if desired, replace the raisins with dried cranberries.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:296 cals
Kilojoules:1,235 kJ
Fat:12.6 g
Carbohydrates:40.0 g
Protein:9.4 g
Cholesterol:9.0 mg
Sodium:210 mg
Saturated Fat:2.8 g
Fiber:3.8 g
Calcium:180.0 mg
Total Sugars:22.4 g

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