Baking: Pastries, Pies, Tarts: Crustless Pumpkin Pie

An easy, lower-calorie version of the traditional pie.

Author: Dawn Maucher, CalorieKing member
Date: December 27, 2012

Serves: 8 person(s)
Yield: 8 x slices

Preparation Time: 10 mins
Cooking Time: 1 hrs


    1 (15 oz) can pumpkin
    1 (12 oz) can fat-free evaporated milk
    3/4 cup egg substitute
    1/2 tsp salt
    1 Tbsp pumpkin pie spice
    1 tsp vanilla
    1 cup Splenda«


    Combine all ingredients and beat until smooth. Pour into lightly greased 9-1/2inch glass pie plate.

    Bake at 400║F for 15 minutes. Reduce heat to 325║F and continue baking for 45 minutes, or until knife comes out clean from the center.


    Top with a dollop of low-fat whipped topping, Ricotta Cream or Cashew Cream (see recipe links).

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Nutritional Information
(Per Serving)

Calories:83 cals
Kilojoules:342 kJ
Fat:0.3 g
Carbohydrates:14.1 g
Protein:5.8 g
Cholesterol:0.0 mg
Sodium:251 mg
Saturated Fat:0.1 g
Fiber:1.7 g
Calcium:137.0 mg
Total Sugars:8.0 g

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