Sauces, Dressings, Condiments, Creams: Sauces, Gravy and Condiments: Mango Salsa

Fresh mango salsa - spicy!

Author: Marti Groce, CalorieKing.com member
Date: November 08, 2007

Suggestions: Delicious served over baked or grilled chicken or pork.

Serves: 6 person(s)
Yield: 6 x 3 tbsp servings (yield: 18 tbsp)

Preparation Time: 20 mins
Cooking Time: 0 mins

Ingredients:

    1 mango, peeled and cubed
    1/2 sweet white onion, chopped
    1 bunch green onions, chopped
    1 jalapeņo pepper, chopped
    2 Tbsp fresh chopped cilantro
    3 fresh limes, juiced
    1 Tbsp honey

Directions:

    Mix all ingredients together. Chill.

Nutritional Information
(Per Serving)

Calories:48 cals
Kilojoules:199 kJ
Fat:0.2 g
Carbohydrates:12.6 g
Protein:0.7 g
Cholesterol:0.0 mg
Sodium:65 mg
Saturated Fat:1.0 g
Fiber:1.3 g
Calcium:20.2 mg
Total Sugars:9.1 g

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