Soup, Stew and Chili: Warm Soup, Stew and Chili: French Onion Mushroom Soup

A twist on the classic French Onion Soup.

Author: Terri Woltmon, CalorieKing.com member
Date: December 20, 2007

Suggestions: Cost-saving idea: Cremini (Crimini) mushrooms, the baby version of the Portobello, have the same robust flavor but are less expensive.

Serves: 2 person(s)
Yield: 2 x 1 1/2 cup servings

Preparation Time: 5 mins
Cooking Time: 15 mins

Ingredients:

    1 1/2 cup diced white onion
    2 cup diced Portobello mushroom caps
    1 tsp minced garlic
    2 cup Kitchen Basics® Vegetable Stock
    1/2 tsp salt
    1 pinch of freshly ground black pepper, or to taste

Directions:

    Spray large non-stick saucepan with cooking spray. Preheat over medium heat.

    Add onions and brown 5 to 7 minutes. Add mushrooms and garlic and sauté for 2 to 3 minutes. Add stock, salt and pepper and bring to a simmer for 3 minutes to finish cooking mushrooms. Serve.

Nutritional Information
(Per Serving)

Calories:95 cals
Kilojoules:398 kJ
Fat:0.3 g
Carbohydrates:22.0 g
Protein:3.4 g
Cholesterol:0.0 mg
Sodium:921 mg
Saturated Fat:0.1 g
Fiber:3.0 g
Calcium:37.0 mg
Total Sugars:7.7 g

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