Vegetarian: Vegetarian Dishes: Ku-Ku Whole Wheat Pita

Try this Persian-style veggie omelet, served pita bread style.

Author: Ruby, CalorieKing.com member
Date: February 13, 2013

Serves: 1 person(s)
Yield: 1 x omelet

Preparation Time: 5 mins
Cooking Time: 10 mins

Ingredients:

    1 large egg
    3 florets broccoli
    1 slice tomato
    1 slice onion
    2 baby carrots
    1/2 (6 1/2-inch) whole wheat pita bread, or one 4-inch pita bread

Directions:

    In a bowl, whisk egg. Set aside.

    Place broccoli, tomato, onion, and carrots in a food processor. Add blended vegetables to whisked egg and stir.

    Lightly spray cooking oil in a frying pan and add blended egg-vegetable mixture (ku-ku). Cover and cook. After 2 to 3 minutes, press it flat with spatula to remove excess fluid. Flip over, cover and cook until firm.

    Heat pita bread in microwave or toaster oven. Place cooked ku-ku in pita and enjoy!

Variations:

    Broccoli, tomato, onion, and/or carrots can be replaced by any vegetables that you like.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:199 cals
Kilojoules:833 kJ
Fat:6.1 g
Carbohydrates:26.5 g
Protein:11.9 g
Cholesterol:212.0 mg
Sodium:281 mg
Saturated Fat:1.7 g
Fiber:5.0 g
Calcium:76.0 mg
Total Sugars:3.9 g

Copyright © 1996-2014 CalorieKing Wellness Solutions, Inc.