Baking: Cakes, Cookies, Muffins: Almond Granola Squares

Packed with heart-healthy ingredients, these make a nice afternoon or to-go snack.

Author: Sandy, CalorieKing member
Date: March 27, 2013

Serves: 48 person(s)
Yield: 48 x squares

Preparation Time: 15 mins
Cooking Time: 25 mins

Ingredients:

    1/4 cup honey
    1 Tbsp butter
    1/2 cup brown sugar, unpacked
    1 tsp almond flavoring
    2 1/2 cup dry oatmeal
    1 cup seeded sunflower seeds
    1 cup almonds
    1/2 cup flax seeds
    1 cup All-Bran
    3/4 cup raisins, unpacked
    1/2 cup pitted dried plums

Directions:

    In saucepan, mix honey, butter and sugar. Bring to a boil and add almond flavoring.

    In a bowl, mix together oats, sunflower seeds, almonds, All-Bran, raisins, and plums. Add the butter mixture to the oat mixture and combine.

    With a spatula, smooth granola mixture evenly into a 9x13-inch non-stick pan. Bake in a 300F oven for 25 minutes. Cool and cut into 48 pieces.

Variations:

    Can replace equal amounts of other nuts, seeds, and/or dried fruits.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:84 cals
Kilojoules:352 kJ
Fat:3.9 g
Carbohydrates:11.3 g
Protein:2.5 g
Cholesterol:1.0 mg
Sodium:6 mg
Saturated Fat:0.5 g
Fiber:2.1 g
Calcium:24.0 mg
Total Sugars:5.4 g

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