Desserts: Cold Desserts: Energizing Mango and Banana Smoothie

Enjoy this delicious, refreshing drink.

Author: Fresh Finesse
Date: June 27, 2013

Serves: 3 person(s)
Yield: 3 x 1-cup servings

Preparation Time: 7 mins
Cooking Time: 0 mins

Ingredients:

    1 mango, chopped
    1 banana, chopped
    1 cup unsweetened apple juice
    1/2 cup crushed ice

Directions:

    Place all ingredients into a blender and blend until combined. Serve immediately into two glasses. Enjoy!

Variations:

    For a light meal on the go, split the recipe in two and serve in tall goblets.

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:115 cals
Kilojoules:482 kJ
Fat:0.4 g
Carbohydrates:29.6 g
Protein:0.8 g
Cholesterol:0.0 mg
Sodium:4 mg
Saturated Fat:0.1 g
Fiber:2.3 g
Calcium:14.0 mg
Total Sugars:23.3 g

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