Beverages: Dairy-Based Drinks: Tangy Mango Cooler

Enjoy refreshing flavors with this cooling drink.

Author: Fresh Finesse
Date: January 03, 2013

Serves: 4 person(s)
Yield: 4 x 1-3/4 cup servings

Preparation Time: 7 mins
Cooking Time: 0 mins


    2 large mangos, peeled, seeded and roughly chopped *
    1 tsp grated lemon rind
    1/2 lemon, juiced
    457.14 g nonfat plain yogurt
    2 tsp honey
    1 pinch of ground cardamom (optional)
    3/4 cup low-fat milk or water
    1 handful of ice cubes
    4 mint leaves


    * Prepare the mangos by slicing off the cheeks and scooping out the flesh with a spoon. Roughly chop and place mango into a blender or food processor.

    Add lemon rind, lemon juice, yogurt, honey, cardamom, and milk. Blend for 30 seconds or until creamy smooth.

    Place ice cubes into four tall glasses and pour mango cooler over the top. Garnish with a mint leaf.

Nutritional Information
(Per Serving)

Calories:152 cals
Kilojoules:635 kJ
Fat:0.7 g
Carbohydrates:30.7 g
Protein:7.7 g
Cholesterol:1.8 mg
Sodium:106 mg
Saturated Fat:0.4 g
Fiber:1.9 g
Calcium:271.0 mg
Total Sugars:25.0 g

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