Desserts: Cold Desserts: Banana Mocha Blend

A delicious blend of banana, coffee, and cocoa - just right for breakfast, pick-me-up, or dessert.

Author: Cindy, CalorieKing member
Date: January 03, 2013

Suggestions: For better blending, cut the banana into chunks before putting into blender.

Serves: 1 person(s)
Yield: 1 x 2-cup serving

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

    1 medium banana
    3/4 cup low-fat milk (1%)
    4 tsp artificial sweetener (such as Equal or Splenda)
    1 Tbsp unsweetened cocoa powder
    1 tsp instant coffee granules
    1 tsp vanilla extract
    1/4 tsp ground cinnamon
    5 ice cubes (4 - 6)

Directions:

    Add all ingredients into a blender. Blend until completely smooth. Pour into tall tumbler and serve cold.

Variations:

    SERVED OVER ICE: Blend all ingredients except ice cubes until smooth. Once blended, place the ice cubes in a tall tumbler, pour blend over cubes. Serve immediately.

Nutritional Information
(Per Serving)

Calories:212 cals
Kilojoules:887 kJ
Fat:2.9 g
Carbohydrates:42.4 g
Protein:8.9 g
Cholesterol:7.0 mg
Sodium:99 mg
Saturated Fat:1.7 g
Fiber:5.2 g
Calcium:257.0 mg
Total Sugars:17.1 g

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