Baking: Breads: Honey Whole-Wheat Bread

Low-cal, low-fat and full of wonderful flavor!

Author: Kimberly Gallivan, CalorieKing member
Date: December 26, 2012

Suggestions: * For the dough, start by adding 1-1/2 cups water, increasing up to 2 cups water, as needed (amount will depend on variables, e.g. humidity, elevation, flour texture).

Serves: 28 person(s)
Yield: 2 x loaves

Preparation Time: 15 mins
Cooking Time: 30 mins

Ingredients:

    4 cup whole-wheat flour
    1/3 cup wheat gluten
    1/4 cup honey
    1 tsp salt
    1 Tbsp butter
    2 tsp instant yeast
    1 1/2 cup - 2 cups water *

Directions:

    Preheat oven to 350F.

    Place all ingredients into bread machine on dough cycle according to
    manufacturer's directions. Alternately, mix all ingredients in a large stand mixer, or mix by hand.

    When done (bread machine will beep), remove and split dough in half. Pat out each into a rectangular shape and hand roll into a firm log. Place each loaf seam side down into an 8x4-inch (or 9x5-inch) lightly-sprayed pans. Let rise until double in size.

    Bake in preheated oven for 30 minutes.

Nutritional Information
(Per Serving)

Calories:79 cals
Kilojoules:328 kJ
Fat:0.8 g
Carbohydrates:15.6 g
Protein:3.4 g
Cholesterol:1.1 mg
Sodium:87 mg
Saturated Fat:0.3 g
Fiber:2.2 g
Calcium:6.0 mg
Total Sugars:2.6 g

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