Vegetarian: Vegetarian Dishes: Technicolor Vegetable Pizzas

Rose-colored glasses will not be needed to appreciate the variety of colors and blend of tastes offered by these.

Author: Chef Carmen Jones, for Produce for Better Health Foundation
Date: December 20, 2012

Serves: 5 person(s)
Yield: 5 x pizza slices

Preparation Time: 10 mins
Cooking Time: 10 mins


    3 cup frozen mixed vegetables with mushrooms
    5 slices Italian bread (per slice: 1 oz, or about 1" thick and 5" long)
    1 Tbsp olive oil
    1/2 cup prepared pizza sauce
    1 cup finely chopped tomato
    1/2 cup very finely diced onion
    1 Tbsp dried oregano leaves
    1 tsp garlic powder
    2 1/2 Tbsp grated reduced-fat parmesan cheese


    Preheat oven to 350ºF and place oven rack in middle-high position.

    Microwave frozen vegetables, then pat dry. Brush all bread slices lightly with oil and spread each with about 1-1/2 tablespoons sauce.

    Combine all vegetables in a medium-sized bowl. Carefully spoon vegetable mixture equally onto bread slices. Sprinkle with oregano and garlic powder and then with cheese.

    Bake in preheated oven about 5 to 7 minutes, until bread is brown on the edges and all vegetables are piping hot. Serve immediately.

Nutritional Information
(Per Serving)

Calories:187 cals
Kilojoules:783 kJ
Fat:4.8 g
Carbohydrates:31.2 g
Protein:5.9 g
Cholesterol:4.0 mg
Sodium:388 mg
Saturated Fat:1.1 g
Fiber:3.6 g
Calcium:73.0 mg
Total Sugars:5.9 g

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