Appetizers, Dips and Snacks: Snacks: Papaya Health Blast

As a snack or light breakfast, this is nutrient rich!

Author: Papaya Australia
Date: January 03, 2013

Suggestions: Note: The recipe's ingredients have been adjusted from Australian measures to US measures.

Serves: 4 person(s)
Yield: 4 x approx. 3/4 cup servings

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

    1 medium papaya
    1 cup low-fat plain yogurt (8.6 oz)
    1 tsp ground cinnamon
    1/3 cup flaxseeds, sunflower kernels and almond meal mixture (LSA)
    2 3/4 Tbsp honey (2 fl. oz)

Directions:

    Peel and de-seed papaya. Cut into chunks. Divide chunks evenly between 4 bowls.

    Stir cinnamon through yogurt until well combined. Dollop yogurt on papaya and drizzle with honey. Serve sprinkled with the LSA seed/nut mixture and serve.

Variations:

    Papaw (or pawpaw) can replace papaya (papaw has numerous other common names, often very local, such as prairie banana, Indiana/Hoosier banana, Kentucky banana, Michigan banana, and Ozark banana - not to be confused with the traditional banana).

Nutritional Information
(Per Serving)

Calories:174 cals
Kilojoules:729 kJ
Fat:6.3 g
Carbohydrates:26.5 g
Protein:5.8 g
Cholesterol:3.8 mg
Sodium:46 mg
Saturated Fat:1.2 g
Fiber:2.9 g
Calcium:146.0 mg
Total Sugars:20.7 g

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