Beverages: Dairy-Based Drinks: Cherry Berry Smoothie

Satisfy your cravings with this thick, frosty beverage - drink to your health!

Author: Cherry Marketing Institute - www.choosecherries.com
Date: January 02, 2013

Serves: 2 person(s)
Yield: 2 x 1-cup servings

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

    1/2 cup frozen tart cherries, pitted
    1/2 cup low-fat milk
    1/4 cup plain low-fat yogurt
    2 Tbsp fresh or frozen blueberries
    1 Tbsp cherry juice concentrate
    1 Tbsp honey (optional)
    1/2 tsp pure vanilla extract
    2 sprinkles of cinnamon (optional)
    8 ice cubes
    1 Tbsp slivered toasted almonds (for garnish)
    1 Tbsp chopped dried tart cherries (for garnish)

Directions:

    Blend frozen cherries, milk, yogurt, blueberries, cherry juice, honey, vanilla, cinnamon, and ice cubes in a blender until smooth. Pour into two chilled glasses.

    Garnish with almonds and dried cherries. Serve immediately.

Nutritional Information
(Per Serving)

Calories:146 cals
Kilojoules:608 kJ
Fat:1.8 g
Carbohydrates:28.4 g
Protein:4.5 g
Cholesterol:4.5 mg
Sodium:58 mg
Saturated Fat:0.8 g
Fiber:1.2 g
Calcium:147.0 mg
Total Sugars:22.4 g

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