Beverages: Dairy-Based Drinks: Breakfast Smoothie

Brighten up your morning with this satisfying smoothie, with the natural sweetness of fruit and dairy!

Author: Recipe courtesy of 3-A-Day of Dairy, adapted by CalorieKing
Date: January 03, 2013

Serves: 2 person(s)
Yield: 2 x 10 oz servings

Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

    228.57 g nonfat plain yogurt
    1 cup skim milk
    1 1/4 cup whole fresh or frozen strawberries, hulled
    1 fresh peach, peeled and sliced, or 3/4 cup frozen peach slices *
    2 tsp vanilla extract
    1 Tbsp chopped walnuts (for garnish)
    2 whole strawberries (optional, for garnish)

Directions:

    Place yogurt, milk, strawberries, peach, and vanilla in a blender. Purée for 15 to 20 seconds.

    Pour into two tall glasses. Top each with 1/2 tablespoon chopped nuts. Garnish each glass with a whole strawberry, if desired.

Variations:

    * If you prefer a thicker smoothie, replace the peach with 1 small sliced banana (fresh or frozen).

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:203 cals
Kilojoules:847 kJ
Fat:3.5 g
Carbohydrates:29.1 g
Protein:13.1 g
Cholesterol:5.0 mg
Sodium:161 mg
Saturated Fat:0.6 g
Fiber:3.1 g
Calcium:426.0 mg
Total Sugars:25.0 g

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