Vegetarian: Appetizers and Snacks: Cherry Trail Mix

On the trail or on the go, take this tasty, good-for-you mix with you!

Author: Cherry Marketing Institute - www.choosecherries.com
Date: June 20, 2013

Suggestions: For best results, serve immediately, or seal in container and use within 1 to 2 days, as the mix will lose its crispness after this time.

Serves: 4 person(s)
Yield: 4 x 1/4-cup servings

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

    1/4 cup low-fat granola cereal (without dried fruit)
    1/4 cup whole-wheat cereal (such as Grape Nuts)
    1/4 cup mini whole-wheat pretzel knots (about 1/2 oz)
    1/4 cup whole pitted dried tart cherries
    2 Tbsp toasted almond slivers
    1 Tbsp chopped cashews or pecans

Directions:

    Combine all ingredients in a small mixing bowl.

Variations:

    Add additional nuts, if desired.

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:127 cals
Kilojoules:530 kJ
Fat:3.0 g
Carbohydrates:24.1 g
Protein:2.9 g
Cholesterol:0.0 mg
Sodium:110 mg
Saturated Fat:0.4 g
Fiber:2.5 g
Calcium:22.0 mg
Total Sugars:10.4 g

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