Appetizers, Dips and Snacks: Dips and Spreads: Halibut Salad

Fancy a change from the usual tuna salad? Exchange tuna for halibut and perk up your sandwich or salad!

Author: S. Guinn, CalorieKing member
Date: December 18, 2012

Serves: 12 person(s)
Yield: 12 x 1/2 cup servings

Preparation Time: 20 mins
Cooking Time: 0 mins
Extra Time: 12 mins (for pre-cooking halibut)


    4 cup cooked and cooled, shredded halibut (about 21.5 oz)
    1 cup fat-free mayonnaise *
    1/4 cup chopped green onion
    1/4 cup chopped white onion
    1/2 cup dill pickle relish


    In a bowl, combine shredded halibut, mayonnaise, green and white onions, and relish.


    * Adjust the amount of mayonnaise to your taste preference.

    With the prepared Halibut Salad, top a salad, fill a sandwich, or spread on crackers.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:95 cals
Kilojoules:396 kJ
Fat:2.1 g
Carbohydrates:4.5 g
Protein:13.7 g
Cholesterol:22.8 mg
Sodium:364 mg
Saturated Fat:0.3 g
Fiber:0.5 g
Calcium:34.0 mg
Total Sugars:3.1 g

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