Appetizers, Dips and Snacks: Appetizers and Tapas: Cherry Oatmeal Bake

Looking for something on the sweeter side for breakfast? Oats and cherries pack a punch in this yummy breakfast or brunch dish.

Author: Cherry Marketing Institute, adapted by CalorieKing staff - www.choosecherries.com
Date: January 08, 2013

Serves: 4 person(s)
Yield: 4 x 1-cup servings

Preparation Time: 10 mins
Cooking Time: 40 mins

Ingredients:

    1/2 cup dried tart cherries
    1/2 cup quick oats, uncooked
    3 Tbsp sugar
    1/8 tsp salt
    2 cup skim milk
    1/4 cup egg substitute
    1/2 tsp almond extract

Directions:

    Preheat oven to 350F.

    Combine cherries, oats, sugar, and salt in a medium bowl. Stir in milk, egg substitute and almond extract.

    Spray four 10-ounce custard cups with non-stick cooking spray. Divide mixture evenly between custard cups. Place filled cups on baking sheet. Bake in preheated oven 30 to 40 minutes, or until centers are still slightly soft. Serve warm.

Variations:

    The original recipe called for 1/4 cup sugar - adjust the sugar to your taste.

    Ingredient suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:156 cals
Kilojoules:652 kJ
Fat:0.8 g
Carbohydrates:31.3 g
Protein:7.5 g
Cholesterol:2.5 mg
Sodium:170 mg
Saturated Fat:0.3 g
Fiber:2.1 g
Calcium:161.0 mg
Total Sugars:25.0 g

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