Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Creamed Corn and Bacon Quiche

Quiche with a unique rice base.

Author: CalorieKing
Date: August 07, 2009

Suggestions: Great way to use the left-over rice in your refrigerator.

Serves: 6 person(s)

Preparation Time: 10 mins
Cooking Time: 38 mins
Extra Time: 30 mins (for pre-cooking rice, if necessary)


    2 cup cooked rice
    1/2 cup grated sharp cheddar cheese
    4 strips bacon, chopped
    3 eggs
    1 Tbsp flour
    375 mL canned light evaporated milk
    342.86 g canned creamed corn
    3 spring onions, chopped


    Preheat oven to 350°F.

    Combine rice and cheese, press into base of greased quiche dish.

    Heat pan, add bacon and spring onions, cook 3 minutes. Sprinkle bacon mixture over rice. Whisk together remaining ingredients, pour over rice. Bake in oven 35 minutes or until golden brown.


    Use brown rice and wholemeal flour to increase fiber; and egg substitute to decrease cholesterol.

    Variations are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:308 cals
Kilojoules:1,289 kJ
Fat:13.6 g
Carbohydrates:33.3 g
Protein:13.7 g
Cholesterol:124.0 mg
Sodium:292 mg
Saturated Fat:5.0 g
Fiber:1.0 g
Calcium:261.0 mg
Total Sugars:8.5 g

Copyright © 1996-2018 CalorieKing Wellness Solutions, Inc.