Vegetarian: Soup and Stew: Boca Meatless Chili

This slow cooker, crock-pot meatless chili will warm you on a cold day!

Author: Marianne Kapes, CalorieKing.com member
Date: January 10, 2012

Serves: 10 person(s)
Yield: 10 x 1 cup servings

Preparation Time: 10 mins
Cooking Time: 8 hrs

Ingredients:

    3 pouches Boca Meatless Ground Burger (about 6 oz ground crumbles)
    2 (15 oz) cans low-sodium tomato paste
    2 (10 oz) cans reduced-sodium tomato soup (such as Campbell's Healthy Request)
    4 tomatoes, cut into chunks
    1 (40 oz) can red kidney beans
    1 onion, chopped
    1/4 tsp chili powder, or to taste
    1 pinch of pepper flakes, or to taste

Directions:

    Place all ingredients into crock-pot, stir, and slow cook for 8 hours.

Nutritional Information
(Per Serving)

Calories:197 cals
Kilojoules:824 kJ
Fat:1.7 g
Carbohydrates:36.0 g
Protein:12.7 g
Cholesterol:0.0 mg
Sodium:669 mg
Saturated Fat:0.4 g
Fiber:7.4 g
Calcium:78.0 mg
Total Sugars:13.6 g

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