Breakfasts: Cheese, Eggs, Protein Substitutes: Crock Pot Breakfast

Made in a slow cooker, such as a crock pot, this breakfast can be cooked while you sleep - what a luxury!

Author: Recipe and photo courtesy of Aimee's Adventures -
Date: June 27, 2013

Serves: 8 person(s)
Yield: 8 x wedges

Preparation Time: 20 mins
Cooking Time: 9 hrs


    1 (28 oz) bag Ore-Ida Frozen Potatoes O'Brien, thawed slightly
    1/2 cup diced onion
    0.45 kg extra lean ham, trimmed of fat, diced
    2 cup shredded fat-free cheddar cheese
    1 cup skim milk
    3 cup egg substitute
    1/2 tsp salt
    1 tsp black pepper


    Spray crock pot with non-stick cooking spray.

    This is a layered dish: Place 1/3 of the potatoes into the bottom of the crock pot, followed by 1/3 of the onions, 1/3 of the ham, and 1/3 of the cheese. Repeat this step two more times ending with the layer of cheese.

    Beat together the egg substitute, milk, salt, and pepper. Pour it over the layers in the crock pot. Cover and cook on low for 9 to 10 hours or overnight. Cut into 8 wedges when ready to serve.

Nutritional Information
(Per Serving)

Calories:256 cals
Kilojoules:1,069 kJ
Fat:3.5 g
Carbohydrates:24.1 g
Protein:29.6 g
Cholesterol:33.8 mg
Sodium:1,200 mg
Saturated Fat:1.2 g
Fiber:2.6 g
Calcium:243.0 mg
Total Sugars:6.2 g

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