Vegetarian: Vegetarian Dishes: No-Cholesterol Omelet

No cholesterol and big on flavor!

Author: CalorieKing
Date: February 13, 2013

Suggestions: 1/4 cup Egg Beaters is equivalent to 1 egg. Powdered egg replacer is available from your market (1 teaspoon is equivalent to 1 egg).

* Please carefully check the ingredients of these products to ensure they contain no gluten and/or dairy, if a gluten-free and/or dairy-free recipe is required.

Serves: 2 person(s)
Yield: 2 x omelets

Preparation Time: 10 mins
Cooking Time: 10 mins

Ingredients:

    1 small onion, sliced
    1 tomato, sliced
    1 tsp canola oil
    1/4 tsp salt
    1/4 cup Egg Beaters (or 2 tsp. powdered egg replacer) *
    1/2 green bell pepper, seeded and diced

Directions:

    Heat oil in pan and fry onions and pepper for 5 minutes.

    Prepare egg replacer according to directions on packet and pour over fried vegetables. Allow liquid egg to run underneath the sides of the omelet. When nearly set, place tomato slices on top and fold over omelet. Remove from pan and serve hot.

Variations:

    Yellow, orange or red bell pepper can be substituted for green pepper, if desired.

Nutritional Information
(Per Serving)

Calories:80 cals
Kilojoules:335 kJ
Fat:2.5 g
Carbohydrates:8.0 g
Protein:7.0 g
Cholesterol:0.0 mg
Sodium:410 mg
Saturated Fat:0.2 g
Fiber:1.5 g
Calcium:36.0 mg
Total Sugars:4.0 g

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