Appetizers, Dips and Snacks: Dips and Spreads: Watermelon Walnut Spread
For a slightly sweet and delicately-flavored bagel spread, try this! Also delicious on rice cakes.
Author: National Watermelon Promotion Board - www.watermelon.org
Date: December 18, 2012
Serves: 12 person(s)
Yield: 12 x (approx. 1-1/2 Tbsp servings)
Preparation Time: 10 mins
Cooking Time: 0 mins
171.43 g nonfat whipped cream cheese
65.71 g walnut pieces, chopped
1/2 tsp ground cinnamon
1/2 cup minced seedless watermelon
Mix together the cream cheese, walnuts and cinnamon. Just before using, mix in the watermelon.
If nonfat whipped cream cheese is unavailable: Beat 6 oz nonfat cream cheese. Then, mix in 2 Tbsp skim milk. Yield: 6 oz nonfat whipped cream cheese.
Spread on toasted bagels or rice cakes.
Serving suggestions are not included in the nutritional analysis.
|Saturated Fat:||0.5 g|
|Total Sugars:||0.7 g|