Beverages: Non Dairy-Based Drinks: Mango Banana Soy Smoothie

Simple, yet delicious, this smoothie delivers lots of vitamin C.

Author: United Soybean Board - www.soyconnection.com
Date: January 03, 2013

Serves: 3 person(s)
Yield: 3 x 1-1/4 cup servings

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

    1 cup vanilla soymilk
    1 cup orange juice
    1 cup frozen mango chunks
    1 medium banana, sliced
    2 Tbsp soy protein powder
    1/4 cup ice cubes

Directions:

    Purée all ingredients in blender until smooth. Serve immediately.

Variations:

    If desired, prior to puréeing add 1 tsp honey; for a thicker smoothie pre-freeze the banana.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:156 cals
Kilojoules:652 kJ
Fat:1.3 g
Carbohydrates:31.0 g
Protein:6.4 g
Cholesterol:0.0 mg
Sodium:72 mg
Saturated Fat:0.2 g
Fiber:2.6 g
Calcium:109.0 mg
Total Sugars:23.2 g

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