Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Sweet Potato and Chicken Stir-Fry

This nutritious stir-fry mingles delicious, exotic flavors.

Author: Fresh Finesse
Date: December 02, 2010

Suggestions: Note: This recipe's ingredients have been adjusted from the original Australian measures to the U.S. measures.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

Ingredients:

    1 Tbsp oil
    400 g chicken thigh fillets, cubed
    1 clove garlic
    1 medium onion, chopped
    2 medium sweet potatoes, peeled and cubed
    1 bunch bok choy, washed and chopped
    1 tsp sesame oil
    1 tsp toasted sesame seeds

Directions:

    Heat 1 tablespoon oil in wok. Add chicken. Stir-fry until browned and cooked through.

    Remove chicken. Add garlic, onion and sweet potatoes. Stir-fry until tender. Add chicken, bok choy and sesame oil to wok. Stir-fry until bok choy is just tender.

    Top with sesame seeds.

Variations:

    Serve on rice or noodles.*

    * Serving suggestion is not included in the nutritional analysis, and if using noodles, it may not be gluten-free, if a gluten-free diet is required.

Related Recipes:

Nutritional Information
(Per Serving)

Calories:251 cals
Kilojoules:1,084 kJ
Fat:8.5 g
Carbohydrates:20.9 g
Protein:24.1 g
Cholesterol:82.3 mg
Sodium:259 mg
Saturated Fat:1.5 g
Fiber:4.6 g
Calcium:265.0 mg
Total Sugars:6.4 g

Copyright © 1996-2014 CalorieKing Wellness Solutions, Inc.