Beverages: Dairy-Based Drinks: Tropical Smoothie

One sip of this drink will transport you to a magical tropical isle!

Author: CalorieKing
Date: January 03, 2013

Serves: 4 person(s)
Yield: 4 x 1-cup servings

Preparation Time: 5 mins
Cooking Time: 0 mins


    8 ice cubes
    200 g low-fat fruit salad yogurt
    1 1/2 cup canned fruit salad, in natural pineapple juice
    1 can (12 fl. oz) low-fat evaporated milk, chilled


    Place all ingredients in blender or food processor. Process for 20 seconds or until blended. Serve immediately.

Nutritional Information
(Per Serving)

Calories:170 cals
Kilojoules:709 kJ
Fat:2.1 g
Carbohydrates:30.3 g
Protein:8.4 g
Cholesterol:17.3 mg
Sodium:137 mg
Saturated Fat:0.4 g
Fiber:0.9 g
Calcium:317.0 mg
Total Sugars:23.1 g

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