Chicken, Turkey, Fowl and Egg: Chicken, Turkey, Fowl Dishes: Chicken Marengo

Comfort food that is good year round.

Author: American Dry Bean Board, adapted by CalorieKing
Date: February 10, 2011

Suggestions: * Prior to use, double rinse beans, to remove excess salt.

Serves: 6 person(s)
Yield: 6 x 2 cup servings

Preparation Time: 10 mins
Cooking Time: 25 mins
Extra Time: 10 mins (for pre-cooking noodles)

Ingredients:

    1 vegetable cooking spray
    2 cup frozen, chopped onions
    1 tsp minced garlic
    1 Tbsp flour
    0.45 kg boneless, skinless chicken tenders, cut into 1-inch pieces
    1 can (15 oz) light red kidney beans, or 1½ cups cooked dry-packaged light red kidney beans, double rinsed, drained
    1 can (14½ oz) diced no salt added tomatoes, undrained
    1 1/4 cup fat-free reduced-sodium chicken broth
    2 Tbsp no salt added tomato paste
    1 can (4 oz) mushrooms, drained
    2 stripes orange rind (3 x 1-inch)
    3/4 tsp dried thyme leaves
    1/2 tsp dried tarragon leaves
    1 dash of salt (optional) *
    1 pinch of black pepper
    4 cup cooked noodles, warm

Directions:

    Spray large saucepan with cooking spray; heat over medium heat until hot. Sauté onion and garlic 5 minutes; stir in flour and cook 1 minute. Add chicken and cook until browned, about 5 minutes.

    Add beans, tomatoes, broth, tomato paste, mushrooms, orange rind, thyme, and tarragon; heat to boiling. Reduce heat and simmer, covered, until onions are tender and chicken is cooked, 10 to 15 minutes. Season with salt and pepper.

    Serve over noodles. Makes 6 entrée servings or 12 1-cup servings.

Variations:

    * If more flavor is desired, can add kalamata olives, or salt and pepper to taste.

    Can replace noodles with an equal amount of cooked brown rice. And/or replace kidney beans with any canned or dry-packaged variety, if desired.

    Serving suggestions are not included in the nutritional analysis.

Related Recipes:

Nutritional Information
(Per Serving)

Calories:330 cals
Kilojoules:1,379 kJ
Fat:3.4 g
Carbohydrates:49.5 g
Protein:27.4 g
Cholesterol:72.0 mg
Sodium:434 mg
Saturated Fat:0.5 g
Fiber:7.1 g
Calcium:78.0 mg
Total Sugars:7.1 g

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