Beverages: Dairy-Based Drinks: Mocha Shake

This is not just your everyday iced coffee, and because it's a Recipe Makeover, it has less calories and fat than a regular mocha. Yum!
Per serving: 96 calories and 0 fat.
Saves: 66 calories and 10g fat!

Author: CalorieKing
Date: January 02, 2013

Serves: 1 person(s)
Yield: 1 x 1 cup serving

Preparation Time: 5 mins
Cooking Time: 0 mins

Ingredients:

    Whether or not they are topped with whipped cream, café coffee drinks can be high in calories, fat and carbs. Our Recipe Makeover substitutes carob and skim milk for chocolate syrup and half-and-half, making a 'guilt-free' beverage.
  Recipe Makeover

    1 tsp decaffeinated coffee
    1/2 tsp powdered carob
    1/4 cup hot water
    1 sugar substitute (amount equiv. to 1 tsp sugar) *
    4 ice cubes
    1 cup skim milk

  Traditional Recipe

    2 Tbsp ground espresso beans or instant coffee
    1 Tbsp chocolate syrup
    1/4 cup half-and-half
    4 ice cubes

Directions:

    Dissolve coffee and carob in hot water. Cool; add sugar substitute.

    Place coffee mixture and skim milk in blender or screw-top jar. Mix thoroughly until combined and frothy. Serve over ice cubes.

Variations:

    * If desired, substitute 1 tsp. granulated sugar for the sugar substitute.

    For a tasty summer dessert, add froth or one scoop of light ice cream.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

MakeoverTraditional
Calories:96 cals162 cals
Kilojoules:419 kJ678 kJ
Fat0.0 g10.0 g
Carbohydrates14.0 g15.0 g
Protein10.0 g3.0 g
Cholesterol0.0 mg22.0 mg
Sodium115 mg40 mg
Saturated Fat0.0 g4.0 g
Fiber0.0 g0.0 g
Calcium305.0 mg68.0 mg
Total Sugars12.0 g10.0 g

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