Beverages: Dairy-Based Drinks: Mocha Shake
This is not just your everyday iced coffee, and because it's a Recipe Makeover, it has less calories and fat than a regular mocha. Yum!
Per serving: 96 calories and 0 fat.
Saves: 66 calories and 10g fat!
Date: January 03, 2013
Serves: 1 person(s)
Yield: 1 x 1 cup serving
Preparation Time: 5 mins
Cooking Time: 0 mins
Whether or not they are topped with whipped cream, café coffee drinks can be high in calories, fat and carbs. Our Recipe Makeover substitutes carob and skim milk for chocolate syrup and half-and-half, making a 'guilt-free' beverage.
| Recipe Makeover|
1 tsp decaffeinated coffee
1/2 tsp powdered carob
1/4 cup hot water
1 sugar substitute (amount equiv. to 1 tsp sugar) *
4 ice cubes
1 cup skim milk
| Traditional Recipe|
2 Tbsp ground espresso beans or instant coffee
1 Tbsp chocolate syrup
1/4 cup half-and-half
4 ice cubes
Dissolve coffee and carob in hot water. Cool; add sugar substitute.
Place coffee mixture and skim milk in blender or screw-top jar. Mix thoroughly until combined and frothy. Serve over ice cubes.
* If desired, substitute 1 tsp. granulated sugar for the sugar substitute.
For a tasty summer dessert, add froth or one scoop of light ice cream.
Serving suggestions are not included in the nutritional analysis.
|Calories:||96 cals||162 cals|
|Kilojoules:||419 kJ||678 kJ|
|Fat||0.0 g||10.0 g|
|Carbohydrates||14.0 g||15.0 g|
|Protein||10.0 g||3.0 g|
|Cholesterol||0.0 mg||22.0 mg|
|Sodium||115 mg||40 mg|
|Saturated Fat||0.0 g||4.0 g|
|Fiber||0.0 g||0.0 g|
|Calcium||305.0 mg||68.0 mg|
|Total Sugars||12.0 g||10.0 g|