Soup, Stew and Chili: Warm Soup, Stew and Chili: Chili Con Carne

Spicy beef, tomatoes and beans are featured in this warming dish.

Author: CalorieKing
Date: June 20, 2013

Serves: 4 person(s)
Yield: 4 x 1-1/4 cup servings

Preparation Time: 10 mins
Cooking Time: 35 mins

Ingredients:

    2 tsp canola oil
    1 onion, finely chopped
    1 tsp crushed garlic
    17 oz lean ground beef (90% lean)
    1/4 cup tomato paste
    1 can (14 oz) tomatoes, with their juice
    1 tsp sugar
    1/2 tsp Mexican chili powder, or to taste
    1 Tbsp chopped parsley
    1 can (14 oz) red kidney beans, drained

Directions:

    Heat oil on high in a large deep skillet. Fry onion and garlic for 1 to 2 minutes.

    Add beef stirring constantly until well browned. Note: Beef should be well cooked until no longer pink. Drain the fat.

    Stir in remaining ingredients. When boiling, reduce to low heat, cover and simmer (cooking gently at a level where tiny bubbles rise to the surface) for 20 minutes. Stir occasionally.

Variations:

    Serve over baked potatoes, rice or in taco shells. Accompany with a salad.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:361 cals
Kilojoules:1,511 kJ
Fat:15.0 g
Carbohydrates:25.4 g
Protein:31.0 g
Cholesterol:78.0 mg
Sodium:405 mg
Saturated Fat:5.0 g
Fiber:6.0 g
Calcium:75.0 mg
Total Sugars:8.0 g

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