Lamb: Lamb Dishes: Lamb Kebobs

Spice up the table with these basted lamb and vegetable kebobs.

Author: CalorieKing
Date: July 14, 2011

Suggestions: Wooden skewers: To prevent breakage, soak them for 10 minutes prior to threading food.

Serves: 4 person(s)
Yield: 4 x approx. 3.5 oz servings

Preparation Time: 25 mins
Cooking Time: 10 mins


    3 Tbsp honey
    2 tsp reduced-sodium soy sauce
    1/2 tsp ground ginger
    1 tsp ground garlic
    17 1/2 oz lean lamb cubes
    9 oz cherry tomatoes
    5 oz red and green bell pepper, cut into pieces
    9 oz zucchini, cut into chunks
    9 oz button mushrooms


    BASTE: In a small bowl combine honey, soy sauce, ginger, and garlic.

    KEBOBS: Alternately thread lamb, tomatoes, bell peppers, zucchini, and mushrooms onto skewers or wooden kebob sticks. Brush kebobs with baste.

    Grill or barbecue kebobs over a high heat for 8 to 10 minutes or until cooked to your liking. Brush with baste and turn frequently during cooking.

    Serve immediately.


    Serve with salad.

    Serving suggestion is not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:257 cals
Kilojoules:1,076 kJ
Fat:6.7 g
Carbohydrates:22.3 g
Protein:29.4 g
Cholesterol:79.0 mg
Sodium:176 mg
Saturated Fat:2.5 g
Fiber:2.9 g
Calcium:37.0 mg
Total Sugars:18.0 g

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