Appetizers, Dips and Snacks: Dips and Spreads: Avocado Dip

A delicious homemade dip.

Author: CalorieKing
Date: December 18, 2012

Suggestions: Best made a maximum of 1 hour before serving.

Serves: 14 person(s)
Yield: 14 x 1 tablespoon servings

Preparation Time: 10 mins
Cooking Time: 0 mins


    1/2 large avocado, peeled and stoned (5 oz)
    1/2 cup part-skim ricotta cheese
    1 tsp tomato paste
    1/2 tsp 'Lite' or table salt
    3 drops hot chili sauce, or to taste
    1 tsp fresh ground black pepper, or to taste


    Mash avocado with a fork until very smooth.

    Add ricotta cheese, tomato paste, salt, chili sauce, and black pepper. Blend until smooth. This may be done in a food processor or blender.


    Serve chilled with mixed raw vegetables or small crackers.

    Serving suggestions are not included in the nutritional analysis.

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Nutritional Information
(Per Serving)

Calories:25 cals
Kilojoules:103 kJ
Fat:1.8 g
Carbohydrates:1.3 g
Protein:1.2 g
Cholesterol:2.7 mg
Sodium:96 mg
Saturated Fat:0.6 g
Fiber:0.5 g
Calcium:26.0 mg
Total Sugars:0.2 g

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