Beef and Veal: Beef and Veal Dishes: Campfire Pot Roast

This oh-so-easy dish is a nice change from the typical campfire fare. Good for camping or at home.

Author: Certified Angus Beef ®, adapted by CalorieKing - http://certifiedangusbeef.com
Date: May 23, 2013

Serves: 4 person(s)
Yield: 4 x approx. 1-3/4 cup servings

Preparation Time: 10 mins
Cooking Time: 20 mins

Ingredients:

    1 Certified Angus Beef ® Quick-N-Easy® Pot Roast (about 1˝ lb)
    1 cup fresh carrots, diced
    6 small red potatoes
    1 red onion, cut into chunks
    1 cup broccoli florets
    1 can (10˝ oz) low-sodium beef broth
    1 Tbsp cornstarch, or as needed, to thicken
    1 dash of garlic or table salt
    1 dash of pepper, to taste

Directions:

    Blend the ingredients in a large Dutch oven or camping soup pot.

    Cut pot roast into chunks and add broth (and water if needed). Bring to a boil. Add vegetables, except broccoli. Cook for 15 minutes then add broccoli and cook until slightly cooked (about 5 minutes). Serve in soup bowls.

Variations:

    Serve with sourdough bread, if desired.

    Serving suggestion is not included in nutritional analysis.

Nutritional Information
(Per Serving)

Calories:445 cals
Kilojoules:1,863 kJ
Fat:11.0 g
Carbohydrates:32.0 g
Protein:52.0 g
Cholesterol:113.0 mg
Sodium:419 mg
Saturated Fat:4.0 g
Fiber:5.0 g
Calcium:64.0 mg
Total Sugars:4.0 g

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