Baking: Cakes, Cookies, Muffins: Non-Fat Brownies

Perfect for the chocaholic!

Author: CalorieKing
Date: December 26, 2012

Serves: 8 person(s)
Yield: 8 x squares

Preparation Time: 10 mins
Cooking Time: 30 mins


    3/4 cup sugar
    1/2 cup flour
    1/2 tsp baking soda
    2 egg whites, lightly beaten
    1 tsp vanilla
    2/3 cup unsweetened applesauce
    1/4 cup unsweetened cocoa powder


    Preheat oven to 350°F. Spray a square 8 x 8-inch nonstick baking pan with cooking spray.

    Combine the ingredients in a large mixing bowl, blend well. Pour batter into pan and bake in preheated oven 20 to 30 minutes until baked. To test if batter is done, insert a toothpick. If it comes out clean, brownies are done.

    Remove from oven and let cool for 5 minutes in pan. Gently remove from pan; place on wire rack and when cool. Cut into eight squares.


    Can lightly sprinkle baked brownies with powdered sugar. Fresh cooked, peeled apple can be used instead of applesauce, if desired.

    Serving suggestions are not included in the nutritional analysis.

Nutritional Information
(Per Serving)

Calories:113 cals
Kilojoules:473 kJ
Fat:0.0 g
Carbohydrates:26.0 g
Protein:2.4 g
Cholesterol:0.0 mg
Sodium:93 mg
Saturated Fat:0.0 g
Fiber:1.0 g
Calcium:5.0 mg
Total Sugars:19.0 g

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