Prevent "calorie amnesia" and control your weight. This pocket-size, 10-week diary helps you track exactly what you eat and drink and how much activity you do. The perfect companion to "The CalorieKing Calorie, Fat & Carbohydrate Counter" book. A must for serious dieters!

Keeping a food diary greatly improves weight loss success and maintenance for most overweight people. In fact, "self-monitoring" by using a diary is the most powerful predictor of long-term success for weight control.

University studies show that people who use a food diary not only lose up to twice as much weight as those who do not keep a diary; they also keep the weight off more readily when they continue to record.

The Pocket Food and Exercise Diary features:

• 10-weeks, one day per page
•  Weekly summary page
•  Space to record calories, fat, & exercise calories
•  Optional column for protein or carbohydrate
•  10-week summary chart plus progress graph
•  Mini calorie, fat & carb counter included

Helps prevent "calorie amnesia". It’s easy to overlook foods and drinks that you consume during the day, and this can contribute to weight gain.

Quick and easy-to-use. Balance the amount of calories you eat with the calories you burn through activity with our simple system. You can also record fat grams, protein and carbohydrate.