The perfect companion to The CalorieKing Calorie, Fat & Carbohydrate Counter book. This pocket-sized 10-week diary helps you track exactly what you eat and drink and how much activity you do.

The pocket-sized Food & Exercise Journal features:

• 10-weeks, one day per page with a weekly summary page
• Space to record calories, fat, & exercise calories
• Optional column for protein or carbohydrate
• 10-week summary chart plus progress graph
• A mini calorie, fat & carb counter

Keeping a food journal greatly improves weight-loss success and maintenance for most overweight people. In fact, "self-monitoring" by using a journal is the most powerful predictor of long-term success for weight control.

University studies show that people who use a food journal not only lose up to twice as much weight as those who do not keep a journal; they also keep the weight off more readily when they continue to record.

Ordering 80 or more? Please email bulkorders@calorieking.com for tiered discounts and personal service!