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Use this pocket-sized diary to prevent "calorie amnesia" and control your weight!
The perfect companion to The CalorieKing Calorie, Fat & Carbohydrate Counter book. This pocket-sized 10-week diary helps you track exactly what you eat and drink and how much activity you do.
The pocket-sized Food & Exercise Journal features:
Keeping a food journal greatly improves weight-loss success and maintenance for most overweight people. In fact, "self-monitoring" by using a journal is the most powerful predictor of long-term success for weight control.
University studies show that people who use a food journal not only lose up to twice as much weight as those who do not keep a journal; they also keep the weight off more readily when they continue to record.
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