Staying Healthy with Diabetes - Physical Activity & Fitness

$13.00

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This book offers a realistic approach to fitness, lays to rest some common myths about diabetes and exercise and provides ways to avoid the roadblocks to being active.

Explains:

  • how activity helps manage diabetes,
  • its effect on weight loss,
  • first steps to fitness,
  • managing low and high blood glucose during activity,
  • the best type of activity or activities for depending on one’s fitness level (aerobic, resistance, stretching) and
  • exercising when one has other physical problems.

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