Staying Healthy with Diabetes - Physical Activity & Fitness
$13.00
Member Price: $11.00
This book offers a realistic approach to fitness, lays to rest some common myths about diabetes and exercise and provides ways to avoid the roadblocks to being active.
Explains:
- how activity helps manage diabetes,
- its effect on weight loss,
- first steps to fitness,
- managing low and high blood glucose during activity,
- the best type of activity or activities for depending on one’s fitness level (aerobic, resistance, stretching) and
- exercising when one has other physical problems.
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