This book will help you understand which foods you're currently eating which may help keep your blood glucose levels as close to your target range as possible.

It will explain which foods one may need to eat more of - or perhaps less of if they are negatively affecting body weight, blood cholesterol or blood glucose levels.

It also discusses:

• the glycemic index,
• eating out,
• alcohol,
• vitamins, and
• grocery shopping tips

As well as Joslin's Food Lists - 32 pages which provide serving sizes (each containing 15 grams of carb) for carbs (breads, cereals, vegetables, cookies, crackers, fruit, favorite breakfast items and deserts);  proteins (meats, cheeses, eggs); fats; "free" foods; combination foods; fast foods and vegetarian foods.