Controlling the portion size of the food you eat at mealtimes is one of the keys to controlling your weight. Meal Measure makes portion control easy: Before serving your meal, place Meal Measure on your plate, fill it up and then lift it off to reveal correct portion sizes.

• Portion sections are clearly labeled: Vegetable or fruit; starch; and protein
• Has half cup and one cup measurements
• Protein section delivers a portion the size of a deck of cards - the recommended amount for protein
• Fits most dinner plates
• Top-rack dishwasher safe

Contents

One Meal Measure.