I like keeping track of my calories and the information that is given in the different levels you go through.

CK taught me how to get healthy, and now that is my lifestyle, I know what I can and cannot do to succeed long-term.

It's easy to lose motivation or get down on yourself when you mess up. The CK university lessons helped me think about weight loss in a rational manner. I also really enjoy the online forums because everyone is very supportive.

"I definitely have more energy... and emotionally, I can't even begin to tell you how far I've come!"

"I still get amazed when I do something that makes me realize how flat my stomach is...I get compliments and someone even whistled at me the other day!!"